Weigh In record (no journal entry) for 17 June 2023
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62.1 kg
Lost so far: 0 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1302 kcal
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Fat: 55.70g | Prot: 35.70g | Carbs: 167.30g.
Breakfast: Ubi Bakar Cilembu. Lunch: Sari Roti Roti Isi Coklat Keju. Dinner: Saus Tomat, Maestro Thousand Island Salad Dressing, Cedea Fish Roll, Sambal Goreng, Bimoli Minyak Goreng, Wortel Dimasak, Selada Kol, Nasi Putih, Champ Chicken Nugget. Snacks/Other: Jagung Rebus, Chuba Keripik Singkong Rasa Balado, Cedea Chikuwa, Mangga. more...
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Losing 0.5 kg a Week
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