Weigh In record (no journal entry) for 18 June 2023
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64.7 kg
Lost so far: 3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1003 kcal
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Fat: 38.33g | Prot: 44.80g | Carbs: 113.55g.
Lunch: SuperIndo Telur Omega, Nasi Putih, McDonald's Ayam Goreng Mcd - Regular, Uleg Sambal Pedas. Dinner: Alfamart Telur Rebus, Alfamart Telur Rebus. Snacks/Other: Carrot Juice, Orange, SuperIndo Kerupuk Ikan Sanggul. more...
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Losing 0.6 kg a Week
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