Weigh In record (no journal entry) for 18 June 2023
|
73.6 kg
Lost so far: 0 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
|
|
1364 kcal
|
Fat: 61.72g | Prot: 79.68g | Carbs: 149.11g.
Breakfast: Siomay, Tahu Kukus, Bumbu Kacang, Kopi dengan Gula. Lunch: Rumah Makan Sederhana Nasi Padang. Dinner: Tempe Orek, ABC Saus Sambal , Sari Roti Roti Tawar Kupas, Telur Dadar. Snacks/Other: Pempek Kulit, Rempeyek. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ayuuagustiar's Weight History
|