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agninmhra
Journal
18 Jun 23
agninmhra's Journal, 18 Jun 23
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Weigh In record (no journal entry) for 18 June 2023
56.9 kg
Lost so far:
8.2 kg
.
Still to go:
6.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 June 2023:
537 kcal
Fat: 13.55g | Prot: 23.75g | Carbs: 78.02g.
Breakfast:
Pepaya.
Lunch:
Mama Suka Japchae Spicy, Ikan Kembung, Nasi Merah.
more...
1535 kcal
Exercise:
Pedalling - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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agninmhra's Weight History
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