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I usually do about 8 miles in 30 minutes but today I pushed myself to do 10 miles in 35 minutes. 😊
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1642 kcal
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Fat: 42.90g | Prot: 120.72g | Carbs: 186.01g.
Pre-Breakfast: Orgain Collagen + Superfoods, Coffee (Brewed From Grounds), Target Fiber Gummy Supplement, Califia Farms Dairy Free Better Half Original Coconut Cream & Almond Milk, Nut Pods Almond Coconut Creamer. Breakfast: Kirkland Signature Organic Frozen Blueberries, Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla, Kirkland Signature Organic Unsweetened Vanilla Almond Milk . Lunch: Sodexo BBQ Chicken, Baked Potato Stuffed with Cheese (Peel Eaten). Tea: Built Bar Cookies & Cream , Celcius Celcius. Dinner: Corona Corona Extra, Del Taco Chips and Salsa (Small), Mighty Meals Shrimp Fajita Bowl. Snacks/Other: Baskin-Robbins Iced Coffee . more...
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2853 kcal
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Exercise:
Bike Machine (Cycling) - 35 minutes, Apple Health - 23 hours and 25 minutes. more...
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 Comments
That’s great well done 👏
17 Jun 23 by member: adpreso
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17 Jun 23 by member: carfenn
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17 Jun 23 by member: ObeseToBeast123
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Wish I could get up to 19 MPH. I usually average between 16 - 17 MPH, and ride between 21 - 24 MPH depending on the total length of time. Great job getting there !!
18 Jun 23 by member: Bionici
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teachertracey's Weight History
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