Magaldo's Journal, 17 Jun 23

Weigh In record (no journal entry) for 17 June 2023
100 kg Lost so far: 4 kg.    Still to go: 20 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 17 June 2023:
2125 kcal Fat: 105.61g | Prot: 53.86g | Carbs: 241.27g.   Breakfast: Kruidvat Maaltijdshake Café Latte. Lunch: Sondey Rijstwafel Chocolade, Sondey Milk en Hazelnut, Banaan. Dinner: Zuivelhoeve Boer'n Yoghurt Muesli Bosvruchten, Heinz Curry Gewürz Ketchup, Calvé Mayonaise Original, AH Watermeloen, Bizbiz Kipcorn, Harvest Basket Kreukelfriet. more...
Losing 1.2 kg a Week

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Magaldo's Weight History


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