Weigh In record (no journal entry) for 17 June 2023
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100 kg
Lost so far: 4 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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2125 kcal
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Fat: 105.61g | Prot: 53.86g | Carbs: 241.27g.
Breakfast: Kruidvat Maaltijdshake Café Latte. Lunch: Sondey Rijstwafel Chocolade, Sondey Milk en Hazelnut, Banaan. Dinner: Zuivelhoeve Boer'n Yoghurt Muesli Bosvruchten, Heinz Curry Gewürz Ketchup, Calvé Mayonaise Original, AH Watermeloen, Bizbiz Kipcorn, Harvest Basket Kreukelfriet. more...
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Losing 1.2 kg a Week
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