Weigh In record (no journal entry) for 17 June 2023
|
98 kg
Lost so far: 2.2 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
|
|
1153 kcal
|
Fat: 54.33g | Prot: 47.94g | Carbs: 126.90g.
Breakfast: Sopa de Legumes. Lunch: Alface, Almeirão, Tomates, Pirão de Peixe. Dinner: Ovo Frito, X Salada. Snacks/Other: Mexerica, Maçã Verde, Morangos, Chá (Infusão), Banana Prata. more...
|
|
3519 kcal
|
Exercise:
Hiking - 1 hour, Cleaning - 2 hours, Cooking - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
brunowgo's Weight History
|