Weigh In record (no journal entry) for 17 June 2023
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75.7 kg
Lost so far: 17.3 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1799 kcal
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Fat: 69.43g | Prot: 120.43g | Carbs: 203.76g.
Breakfast: Post Grape-Nuts Cereal, Honey Nut Cheerios, Post Shredded Wheat Original Cereal, Fairlife 2% Reduced Fat Ultra-Filtered Milk. Lunch: Chicken Wing, Land O'Lakes Sliced American Cheese, HEB Thin Sour Cream & Onion Chips, Nature's Own 100% Whole Grain Bread (26g), HEB Old Fashioned Ham off The Bone. Dinner: Kirkland Signature Cookies & Cream Protein Bar. Snacks/Other: Sunrise Natural Foods Veggie Snax, Silk Original Soymilk, Jif Creamy Peanut Butter, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Bananas . more...
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Losing 3.2 kg a Week
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TheMadHatterSelf's Weight History
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