Weigh In record (no journal entry) for 17 June 2023
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54.3 kg
Lost so far: 12.8 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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318 kcal
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Fat: 4.43g | Prot: 18.28g | Carbs: 51.11g.
Lunch: Помидоры, Огурец, Хлеб с Отрубями, Куриные Голени (Кожа не Съедена), Макароны Отварные. Dinner: Макароны Отварные, Розумний Вибір Морковка по Корейски, Помидоры, Огурец, Coca-Cola Кока-Кола Лайт. more...
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1996 kcal
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Exercise:
Rock Climbing - 10 minutes, Walking (brisk) - 4/mph - 1 hour and 50 minutes, Housework - 1 hour and 20 minutes, Cross Training - 15 minutes, Resting - 10 hours and 25 minutes, Sleeping - 10 hours. more...
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Gaining 14 kg a Week
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anorex1ck's Weight History
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