Weigh In record (no journal entry) for 17 June 2023
|
73.8 kg
Lost so far: 18 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
|
1158 kcal
|
Fat: 46.78g | Prot: 117.36g | Carbs: 65.07g.
Dinner: 卜蜂 義式香草雞胸肉, 鱈魚, 石斑魚, 全聯 起司里肌可頌. Snacks/Other: 瓜瓜園 冰烤地瓜, MONBANA 巧克力法蘭酥. more...
|
Losing 18.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
davidyang!'s Weight History
|