Weigh In record (no journal entry) for 17 June 2023
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101.5 kg
Lost so far: 7.6 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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1140 kcal
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Fat: 57.83g | Prot: 56.62g | Carbs: 82.03g.
Breakfast: Цархліб Батон Висівковий, Баклажани тушені, Яйцо, Сосиска, Масло Подсолнечное. Lunch: Aperol Aperol , Просекко, Сильпо Куриный Биток, Баклажани тушені. Snacks/Other: Roshen Вафли Milk. more...
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Losing 4.9 kg a Week
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