Weigh In record (no journal entry) for 17 June 2023
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64.8 kg
Lost so far: 5.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1120 kcal
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Fat: 30.46g | Prot: 100.51g | Carbs: 101.85g.
Breakfast: Pepes Ikan Mas, Tahu Kukus, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Tumis Pakcoy, Nasi Putih. Lunch: Nasi Putih. Dinner: Lee Kum Kee Saus Barbeque, Fiesta French Fries, Solaria Chicken Cordon Blue. more...
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Losing 1.4 kg a Week
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widiaaaaan's Weight History
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