Weigh In record (no journal entry) for 10 July 2015
|
62.9 kg
Lost so far: 17.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
|
|
889 kcal
|
Fat: 38.13g | Prot: 37.78g | Carbs: 93.68g.
Breakfast: La Brioche Dorée Mini Chausson aux Pommes, Café au Lait, Pastèque, Gayelord Hauser Crème Saveur Vanille. Lunch: Kronenbourg Bière, Tomates. Dinner: Fromage Bleu ou Roquefort, Herta Lardons Fumés, Salade Verte, Salade d'Huile et de Vinaigre (Recette Maison). Snacks/Other: Bjorg Galettes de Maïs, Carrefour Rillettes Thon aux Tomates, Gerlinéa Biscuits Vanille Citron, Pastèque. more...
|
|
1876 kcal
|
Exercise:
Stairs (Climbing Stairs) - 10 minutes, Walking (slow) - 2/mph - 1 hour, Sitting - 8 hours, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Beatricesinquin's Weight History
|