alickz08's Journal, 31 Jul 11

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Weigh In record (no journal entry) for 31 July 2011

90.4 kg Lost so far: 1.7 kg. Still to go: 22.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2011:

442 kcal

Fat: 9.50g | Prot: 18.75g | Carbs: 74.25g. Lunch: Vanilla Bean Cupcake, Tazo Passion Shaken Iced Tea (Tall). Snacks/Other: 6" Turkey Breast and Ham. more...

3428 kcal

Exercise: Walking (brisk) - 4/mph - 1 hour and 5 minutes, Circuit Training - 30 minutes, Bowling - 2 hours, Resting - 13 hours and 25 minutes, Sleeping - 7 hours. more...

Losing 0.1 kg a Week

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alickz08's Journal, 31 Jul 11

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