Weigh In record (no journal entry) for 17 June 2023
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77.3 kg
Lost so far: 13.1 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1193 kcal
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Fat: 35.59g | Prot: 89.86g | Carbs: 133.02g.
Breakfast: McDonald's Ayam Goreng Mcd - Regular, Nu Skin Trimshake. Lunch: Tempe Goreng Tepung, Kecambah, Lontong, Mie Telur (Ditambah, Masak). Dinner: Pecel, Paha Ayam, Tempe Mendoan, Ote-ote, Muscle First Pro Whey 100 Vanilla Kurma Madu. Snacks/Other: Kopi Espresso, Makaroni. more...
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Gaining 4.2 kg a Week
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