Weigh In record (no journal entry) for 17 June 2023
|
87.5 kg
Lost so far: 3.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
|
|
1836 kcal
|
Fat: 26.90g | Prot: 135.16g | Carbs: 100.01g.
Breakfast: Chicken Thigh (Skin Not Eaten), Cooked Egg White, Boiled Egg. Lunch: Chicken Breast (Skin Not Eaten), Grilled Fish, White Rice. Dinner: Cooked Egg White, Chicken Thigh (Skin Not Eaten), Cooked Greens (Fat Added in Cooking), Chicken Breast (Skin Not Eaten). Snacks/Other: Bintang Pilsener, Ommason Kimchi, Chicken Breast (Skin Not Eaten), Orang Tua Anggur Merah, Papaya, Lychee. more...
|
Gaining 1.4 kg a Week
|
|
|