Weigh In record (no journal entry) for 16 June 2023
|
91.1 kg
Lost so far: 2.3 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
|
|
1878 kcal
|
Fat: 87.45g | Prot: 102.52g | Carbs: 175.76g.
Breakfast: Café, Mel, Poços de Caldas Requeijão Cremoso, Queijo Mozzarella, Ovo. Lunch: Macarrão a Bolonhesa. Dinner: Pif Paf Presunto, Da Colônia Amendoim Torrado sem Pele, Queijo Mozzarella, Mel, Banana da Terra. Snacks/Other: Da Colônia Amendoim Torrado sem Pele. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Guto Vasconcelos's Weight History
|