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mariliashake
Journal
16 Jun 23
mariliashake's Journal, 16 Jun 23
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Weigh In record (no journal entry) for 16 June 2023
100 kg
Lost so far:
0 kg
.
Still to go:
20 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 June 2023:
1297 kcal
Fat: 60.76g | Prot: 76.77g | Carbs: 134.57g.
Breakfast:
Herbalife Shake de Piña Colada, Smoothie de Fruta (feito apenas com Fruta ou Suco de Fruta), Herbalife Shake de Piña Colada, Substancia Suco Verde.
Lunch:
Sadia Salsicha, Crepioca, Perdigão Linguiça Fina.
Dinner:
Yoki Pipoca de Microondas Sabor Manteiga.
Snacks/Other:
Piraquê Biscoito Recheado Chocolate.
more...
3355 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Bike Machine (Cycling) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
steady weight
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mariliashake's Weight History
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