Weigh In record (no journal entry) for 16 June 2023
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85 kg
Lost so far: 15.8 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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502 kcal
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Fat: 28.75g | Prot: 54.28g | Carbs: 2.96g.
Breakfast: Jacobs Кофе Растворимый Monarch, NovaSweet Подсластитель. Lunch: NovaSweet Подсластитель, Jacobs Кофе Растворимый Monarch, Яйцо (Целое). Dinner: NovaSweet Подсластитель, Jacobs Кофе Растворимый Monarch, Скумбрия. more...
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Losing 1.4 kg a Week
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