Weigh In record (no journal entry) for 16 June 2023
|
78.5 kg
Lost so far: 3.2 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
|
1601 kcal
|
Fat: 77.47g | Prot: 84.36g | Carbs: 164.79g.
Breakfast: Vitafusion Fiber Well Sugar Free Gummies, Green Foods Organic Matcha Green Tea, Ascent Native Fuel Whey Cappuccino, Bob's Red Mill Flax Seed, Spectrum Chia Seeds, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bananas. Lunch: Lindsay Large Black Olives, Kirkland Signature Organic Chunky Guacamole, Mission Foods White Corn Tortilla, Trader Joe's Black Bean Dip, Cooked Mushrooms (from Fresh, Fat Added in Cooking). Dinner: Pop Secret Movie Theater Butter Popcorn, Private Selection Mint Moose Tracks Ice Cream. Snacks/Other: Hardee's Hand Breaded Chicken Tenders (3 Piece), Giant Eagle Cherry Tomatoes, Think Keto Protein Bar Chocolate Peanut Butter Pie. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Schizokeet's Weight History
|