Weigh In record (no journal entry) for 16 June 2023
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91.1 kg
Lost so far: 2.1 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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2327 kcal
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Fat: 64.51g | Prot: 115.50g | Carbs: 245.90g.
Breakfast: Ovo Mexido, Verde Campo Cottage Lacfree, Arma Zen Semente de Linhaça Dourada, Clara de Ovo, Taeq Semente de Chia, Da Terrinha Tapioca. Lunch: Queijo Parmesão (Ralado), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Filé de Frango Grelhado. Dinner: Pizza Marguerita, Espumante. Snacks/Other: Kopenhagen Língua de Gato Diet, Fazenda Bela Vista Queijo Minas Frescal, Peta Caseira Biscoito de Polvilho Doce. more...
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Losing 3.2 kg a Week
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