Weigh In record (no journal entry) for 16 June 2023
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114.2 kg
Lost so far: 16.2 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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2403 kcal
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Fat: 110.52g | Prot: 162.49g | Carbs: 192.39g.
Breakfast: International Delight French Vanilla, Cream Crackers, Coffee. Lunch: Dairy Queen DQ Cake 8", Baked or Broiled Salmon, Tomatoes, Baby Carrots, Cauliflower, Broccoli, Olive Oil. Dinner: Green Olives, Mozzarella Cheese, Tomatoes, Flour Tortillas , Egg, 2% Fat Milk, Six Star Whey Protein. Snacks/Other: Mozzarella Cheese, San Daniele Mortadella Light, International Delight French Vanilla, Cream Crackers, Coffee. more...
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4646 kcal
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Exercise:
fit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Waldirio's Weight History
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