Weigh In record (no journal entry) for 16 June 2023
|
78.5 kg
Lost so far: 1.0 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
|
|
1466 kcal
|
Fat: 70.70g | Prot: 28.76g | Carbs: 184.18g.
Breakfast: Сахар, Савушкин Молоко 1,5%, Кофе (из Молотых Зерен), Манная Каша на Молоке. Dinner: Витебский Экопродукт Мороженое Оршанская Марка, Сахар, Клубника, Брест-Литовск Сметана 15%. more...
|
|
1923 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 9 minutes, Resting - 13 hours and 31 minutes, Sleeping - 10 hours and 20 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rede0908's Weight History
|