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ハムスター1220
Journal
16 Jun 23
ハムスター1220's Journal, 16 Jun 23
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Weigh In record (no journal entry) for 16 June 2023
68 kg
Lost so far:
5.7 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 June 2023:
1177 kcal
Fat: 7.12g | Prot: 98.18g | Carbs: 178.44g.
Breakfast:
缶コーヒー.
Lunch:
砂糖, 醤油, つぶ貝.
Dinner:
醤油, かつお, おかめ納豆 国産中粒納豆, ご飯.
Snacks/Other:
缶コーヒー.
more...
143 kcal
Exercise:
Running (jogging) - 5/mph - 15 minutes, Google Fit - 23 hours and 45 minutes.
more...
Losing 0.4 kg a Week
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ハムスター1220's Weight History
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