Weigh In record (no journal entry) for 14 April 2023
|
70 kg
Lost so far: 0 kg.
Still to go: 62.5 kg.
Diet followed: Reasonably Well.
|
|
1573 kcal
|
Fat: 63.88g | Prot: 75.30g | Carbs: 178.34g.
Breakfast: Crema de Cacahuate, Café con Leche Descremada, Pan de Centeno Tostado. Lunch: Bronchales Agua Mineral Natural, Hacendado Tortitas de Arroz, Manzana Verde. Dinner: Danone Yogur Natural, Aceite de Oliva, Cerveza sin Alcohol, Huevo (Entero), Queso Gouda o Edam, Hacendado Jamón York, Aguacate, Tomates, Hacendado Barra de Pan Integral. Snacks/Other: Té Verde. more...
|
|
2066 kcal
|
Exercise:
Sleeping - 8 hours, caminata - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
amajsevilla's Weight History
|