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huers18
Journal
09 Jul 15
huers18's Journal, 09 Jul 15
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Weigh In record (no journal entry) for 09 July 2015
55.8 kg
Lost so far:
2.1 kg
.
Still to go:
5.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 July 2015:
1113 kcal
Fat: 40.87g | Prot: 44.56g | Carbs: 150.58g.
Lunch:
Naranjas, Tabule, Berenjena Cocida, Garbanzos, Kibbe.
Snacks/Other:
SanCor Queso Cremoso Light, Pan Francés.
more...
1594 kcal
Exercise:
Studying - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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huers18's Weight History
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