Weigh In record (no journal entry) for 09 July 2015
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119.5 kg
Lost so far: 8.5 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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2053 kcal
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Fat: 83.01g | Prot: 75.40g | Carbs: 262.93g.
Breakfast: Lala Yoghurt Sabor a Fresa, Quaker Galletas de Avena con Granola. Lunch: Tortilla de Huevos o Huevos Revueltos con Cebolla, Pimientos, Tomates y Champiñones, Lechuga, Aderezo de Ensalada Ranch, Tortillas de Maíz, Frijoles Cocidos con Carne de Cerdo (Enlatados). Dinner: Leche Entera, Salchicha o Perro Caliente en Pan. more...
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Gaining 3.5 kg a Week
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