Weigh In record (no journal entry) for 16 June 2023
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78.8 kg
Lost so far: 2.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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484 kcal
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Fat: 27.53g | Prot: 18.26g | Carbs: 39.65g.
Breakfast: Хлеб Дарницкий, Колбаса Докторская, Помидоры Черри, Чай. Snacks/Other: ВкусВилл Батончик Миндаль-Кокос. more...
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Gaining 0.3 kg a Week
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