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Anastasiya.Myakinina
Journal
16 Jun 23
Anastasiya.Myakinina's Journal, 16 Jun 23
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Weigh In record (no journal entry) for 16 June 2023
77.4 kg
Lost so far:
5.6 kg
.
Still to go:
7.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 June 2023:
1535 kcal
Fat: 59.49g | Prot: 74.63g | Carbs: 168.13g.
Breakfast:
Хлебный Дом Батон Звездный, Мясная Ферма Карбонад Юбилейный, Нескафе Кофе с Молоком без Сахара .
Lunch:
Бургер Кинг Воппер Джуниор.
Dinner:
Я Люблю Готовить Соус Майонезный Легкий, Creative Kitchen Салат Винегрет.
Snacks/Other:
Адреналин Раш Адреналин Раш без Сахара, Бургер Кинг Наггетсы, ВкусВилл Запеканка Творожная 3,5%.
more...
1940 kcal
Exercise:
Walking (slow) - 2/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Anastasiya.Myakinina's Weight History
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