Weigh In record (no journal entry) for 16 June 2023
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66.5 kg
Lost so far: 16.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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687 kcal
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Fat: 15.89g | Prot: 21.51g | Carbs: 83.38g.
Breakfast: Eldorado Vegansk Salami, Lätta Lätta, Gurka (med Skal), Friggs Linser och Havssalt, Fyllda tomater 1p - 100g. Lunch: Soya (Shoyu), Blue Dragon Wasabi Paste, Sushi med Grönsaker och Skaldjur, Lax Nigiri. Dinner: Soya (Shoyu), Sushi. Snacks/Other: Estrella Sourcream Onion , Fun Light Saft, Rött Bordsvin, Garant Sojadryck, Kaffe (Bryggt på Kaffepulver). more...
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1790 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour and 40 minutes, Washing Dishes - 20 minutes, Resting - 15 hours, Sleeping - 7 hours. more...
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Losing 2.3 kg a Week
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MetaiMalmo's Weight History
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