Weigh In record (no journal entry) for 16 June 2023
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98.3 kg
Lost so far: 11.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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480 kcal
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Fat: 7.21g | Prot: 41.30g | Carbs: 60.96g.
Breakfast: USN Creatine Monohydrate, USN Bluelab 100% Whey Premium Protein Bar One, Jungle Oats, Bananas , Milk (Whole Milk) . more...
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Losing 1.4 kg a Week
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Elrich_Engelbrecht's Weight History
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