Mel539285's Journal, 16 Jun 23

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Weigh In record (no journal entry) for 16 June 2023

79.9 kg Lost so far: 10.5 kg. Still to go: 19.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 June 2023:

1278 kcal

Fat: 40.96g | Prot: 45.39g | Carbs: 183.21g. Breakfast: Pomme, Yoplait Skyr Nature. Lunch: Picard Moules à la Marinière et Pommes de Terre Préfrites. Dinner: Galette, Soignon Fromage de Chèvre , Tomates, Salade Verte, Miel, Vinaigre Balsamique, Crêpe au Nutella. more...

2166 kcal

Exercise: Walking (slow) - 2/mph - 2 hours and 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 6 hours. more...

Losing 0.3 kg a Week

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Mel539285's Journal, 16 Jun 23

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Mel539285's Weight History