5/27-6/6 去義大利11天,每天都吃好料,竟然沒有變胖!雖然肚子肉變的沒有那麼緊實,整體看起來是瘦的。
1.走路是有用的,每天至少走13000步 2.澱粉量和運動有關,如果運動較少,減少澱粉攝取 3.肚子的肥胖和飲食有很大的關係
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49 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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Losing 0.0 kg a Week
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Lilian0222's Weight History
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