Weigh In record (no journal entry) for 12 June 2023
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87.5 kg
Lost so far: 3.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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1404 kcal
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Fat: 51.39g | Prot: 134.91g | Carbs: 92.60g.
Breakfast: Bob's Red Mill Rolled Oat, Cooked Egg White, Boiled Egg. Lunch: Cooked Fish, Aice Es Krim, Cooked Greens (from Fresh), Cooked Fish, Lychee, Chicken Thigh, White Rice, Chicken Thigh, Chicken Breast. Dinner: Cooked Egg White, Cooked Greens (Fat Added in Cooking). more...
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Losing 0.7 kg a Week
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