Weigh In record (no journal entry) for 13 June 2023
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88 kg
Lost so far: 3 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1587 kcal
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Fat: 26.84g | Prot: 134.47g | Carbs: 99.21g.
Breakfast: Bob's Red Mill Rolled Oat, Cooked Egg White, Boiled Egg. Lunch: Pork, Soft Silken Tofu, Scitec Nutrition 100% Whey Isolate, White Rice, Chicken Breast. Dinner: Cooked Egg White, Cooked Greens (Fat Added in Cooking). Snacks/Other: Lychee, Orang Tua Anggur Merah, Longans. more...
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Gaining 3.5 kg a Week
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