Weigh In record (no journal entry) for 15 June 2023
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87 kg
Lost so far: 4 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1687 kcal
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Fat: 32.89g | Prot: 112.41g | Carbs: 128.42g.
Breakfast: Chicken Breast, Bob's Red Mill Rolled Oat, Cooked Egg White, Boiled Egg. Lunch: Chicken Thigh (Skin Not Eaten), White Rice, Baked or Broiled Fish. Dinner: Fitmee Ayam Bawang, Cooked Greens (Fat Added in Cooking). Snacks/Other: SuperIndo Getas Bangka Super, Steamed Dumpling (Filled with Meat Poultry or Seafood), Lychee, Chicken Breast, Orang Tua Anggur Merah, Apple, Cooked Egg White. more...
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Losing 1.4 kg a Week
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