Weigh In record (no journal entry) for 09 July 2015
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70.9 kg
Lost so far: 6.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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2117 kcal
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Fat: 61.15g | Prot: 155.80g | Carbs: 240.07g.
Breakfast: Parmalat Yogur Diet, Semillas Secas de Chía, Huevo, Watt's Mermelada, Tottus Pan Pita Integral, Regimel Leche en Polvo Descremada, Colun Quesillo Light, Mangos. Lunch: Zapallo Italiano, Pepino (Pelado), Sopa de Arroz con Pollo, Tomates, Traverso Ají Pebre, Pollo Asado a la Parrilla o al Horno (sin Comer la Piel). Dinner: Huevo, Zapallo, Pechugas de Pollo (o Cocidas). Snacks/Other: Tottus Mix Natural Frutos Secos, Nescafé Cafe Mokaccino, Manzanas Fuji, Loncoleche Leche sin Lactosa Descremada, Vivo Flan Polvo Vainilla. more...
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Gaining 0.7 kg a Week
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