Weigh In record (no journal entry) for 16 June 2023
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60.4 kg
Lost so far: 4.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1085 kcal
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Fat: 40.35g | Prot: 46.35g | Carbs: 149.95g.
Breakfast: Biskuat Original, Good Day Vanilla Latte, Kraft Cheddar Singles, Roti Gandum. Lunch: Udang, Sasa Bumbu Ungkep Ayam Kuning, Filma Minyak Goreng, Jamur Tiram, Daun Bawang, Wortel, Tahu, Bawang Putih, Cabai Merah atau Rawit, Bawang Merah, Tomat Merah, Kubis, Mayora Mie Oven Mie Kuah Rasa Iga Sapi. Dinner: Mangga. more...
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431 kcal
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Exercise:
Dance (fast step, aerobic) - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Google Fit - 22 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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