Weigh In record (no journal entry) for 16 June 2023
|
55.3 kg
Lost so far: 21.6 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
|
891 kcal
|
Fat: 18.91g | Prot: 29.44g | Carbs: 164.42g.
Lunch: Toge Goreng, Rengginang, Morin Selai Srikaya, Sari Roti Roti Tawar Gandum (2), Salad Buah. Dinner: Teh Tawar, Pisang. Snacks/Other: Naraya Oat Choco (20g), Nescafe Classic, Frisian Flag Purefarm Coconut Delight. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sana2913's Weight History
|