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✨💪🏼😋
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53 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2167 kcal
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Fat: 69.93g | Prot: 82.95g | Carbs: 299.11g.
Breakfast: Nutella Selai Coklat, Pisang Goreng, Risoles, Kroket. Lunch: Tempe Goreng, Telur Asin, Nasi Putih. Dinner: Calbee Wings Potabee Beef BBQ, Khong Guan Krekers Sayur, Naraya Susu Kedelai, Ubi Jalar (Manis), Nestle Koko Krunch (30g), Indoprima Skim Milk Powder. Snacks/Other: Gery Saluut Coconut Roll, Padimas Cream Cake Strawberry, Pangsit Goreng, So Good Bakso Sapi Kuah, Mie Telur (Ditambah, Masak). more...
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Gaining 0.6 kg a Week
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alpucadoty's Weight History
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