Weigh In record (no journal entry) for 09 July 2015
|
83.7 kg
Lost so far: 0 kg.
Still to go: 9.7 kg.
Diet followed: 100%.
|
|
597 kcal
|
Fat: 16.45g | Prot: 23.52g | Carbs: 96.66g.
Breakfast: Nestlé Dessert Chocolat Noir, Café Expresso, Auchan Lait Écrémé, Whey Protéine. Lunch: Café Expresso, Nestlé Dessert Chocolat Noir, Pastèque. Dinner: Pâturages Yab Saveur Vanille, Café Expresso, Pastèque, Nestlé Dessert Chocolat Noir. Snacks/Other: Nestlé Dessert Chocolat Noir, Café Expresso, Brugnon. more...
|
|
3039 kcal
|
Exercise:
Running - 7/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Recon004's Weight History
|