Weigh In record (no journal entry) for 15 June 2023
|
65.3 kg
Lost so far: 4.7 kg.
Still to go: 57.8 kg.
Diet followed: Reasonably Well.
|
|
1407 kcal
|
Fat: 49.63g | Prot: 88.31g | Carbs: 171.70g.
Breakfast: Mermelada de Naranja, Central Lechera Asturiana Mantequilla Fácil de Untar Ligera, Hacendado Pan Tostado Integral (1), Leche Descremada. Lunch: PR-OU Yogurt. Dinner: Mahou Cerveza 0,0 Tostada, Milbona Queso Emmental Rallado, Harina de Avena, Huevo, Salsa de Tomate, Hacendado Atún Claro al Natural, Orégano, Cogollos, Vinagre Balsámico, Uvas Pasas (sin Semillas), Harina de Avena. Snacks/Other: Hacendado Anacardo Natural, Albaricoques, Quaker Galletas con Avena y Chocolate. more...
|
|
1751 kcal
|
Exercise:
Caminars - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
amajsevilla's Weight History
|