Weigh In record (no journal entry) for 09 July 2015
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66.5 kg
Lost so far: 1.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1505 kcal
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Fat: 56.54g | Prot: 103.10g | Carbs: 134.93g.
Breakfast: Rozijnen, AH Biogarde Magere Kwark, AH Walnoten Naturel. Lunch: AH Goudse Kaas Jong Belegen 48+, AH Zaanse Snijder Volkoren, Komkommer (met Schil), Wasa Vezelrijk Cracker, AH Goudse Kaas Jong Belegen 48+, Gesneden Ham (Extra Dun), Kanzi Appels. Dinner: AH Geraspte Goudse Kaas Belegen 48+, Mayonaise, AH Rosemary Chicken Stoommaaltijd. Snacks/Other: Jumbo Dubbellikkers, Melk 0% Vet Ah Magere Melk 0% Vet, Precision Engineered Milk & Egg Protein . more...
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2109 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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IrisHulzink's Weight History
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