Weigh In record (no journal entry) for 13 June 2023
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92 kg
Lost so far: 10.1 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1979 kcal
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Fat: 119.31g | Prot: 136.73g | Carbs: 96.96g.
Breakfast: Lidl Eiweißbrot, Alesto Kalifornische Walnusskerne, Avocado, Bio Primo Natives Kokosöl, Kerrygold Butter. Dinner: Italiamo Gehackte Tomaten Kräuter , Lidl Hähnchenbrustfilet Teilstück, Milbona Saure Sahne, Aubergine, Olivenöl. Snacks/Other: Trader Joe's Paranusskerne, Alesto Paranusskerne Naturbelassen, Gut & Günstig Toast Schmelzkäsescheiben , Lidl Grapefruit . more...
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Gaining 0.2 kg a Week
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abreinair's Weight History
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