Weigh In record (no journal entry) for 14 June 2023
|
91.5 kg
Lost so far: 10.7 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
|
1656 kcal
|
Fat: 117.84g | Prot: 94.74g | Carbs: 44.42g.
Breakfast: Kerrygold Original Irische Butter, Palmin Kokosfett. Lunch: Alesto Kalifornische Walnusskerne, Lidl Eiweißbrot, Avocado. Dinner: Freshona Gemüsepfanne Italienische Art, Aldi Rinder-Hüftsteak, Milbona Kräuterbutter. Snacks/Other: Alesto Paranusskerne Naturbelassen. more...
|
Losing 3.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
abreinair's Weight History
|