Weigh In record (no journal entry) for 14 June 2023
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91.5 kg
Lost so far: 10.7 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1656 kcal
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Fat: 117.84g | Prot: 94.74g | Carbs: 44.42g.
Breakfast: Kerrygold Original Irische Butter, Palmin Kokosfett. Lunch: Alesto Kalifornische Walnusskerne, Lidl Eiweißbrot, Avocado. Dinner: Freshona Gemüsepfanne Italienische Art, Aldi Rinder-Hüftsteak, Milbona Kräuterbutter. Snacks/Other: Alesto Paranusskerne Naturbelassen. more...
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Losing 3.9 kg a Week
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abreinair's Weight History
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