Weigh In record (no journal entry) for 16 June 2023
|
67 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
|
|
1236 kcal
|
Fat: 43.44g | Prot: 89.73g | Carbs: 119.19g.
Breakfast: SuperIndo Putih Telur, SuperIndo Putih Telur, Shihlin XXL Chicken, Prenagen Prenagen Buah dan Sayur. Lunch: Solaria Bihun Goreng Ayam. Dinner: Solaria Nasi Goreng Spesial. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
viraadrianto's Weight History
|