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serapks
Journal
15 Jun 23
serapks's Journal, 15 Jun 23
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Weigh In record (no journal entry) for 15 June 2023
72.4 kg
Lost so far:
10.4 kg
.
Still to go:
12.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 June 2023:
1168 kcal
Fat: 69.11g | Prot: 58.03g | Carbs: 81.42g.
Breakfast:
Salatalık (Soyulmuş), Menemen, Ceviz, Siyah Zeytin, Pınar Süzme Peynir.
Lunch:
Karışık Yeşil Salata, Sızma Zeytinyağı, Tavuk Pirzola.
Dinner:
Kayısı, Badem.
Snacks/Other:
Eti Negro Çikolatalı Kremalı Kakaolu Bisküvi, Ülker Albeni Kurabiyem.
more...
2100 kcal
Exercise:
RPM - 30 minutes, Apple Health - 23 hours and 30 minutes.
more...
Losing 0.3 kg a Week
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serapks's Weight History
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