Weigh In record (no journal entry) for 15 June 2023
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106.5 kg
Lost so far: 15.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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2960 kcal
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Fat: 123.35g | Prot: 187.38g | Carbs: 271.58g.
Breakfast: Queso Manchego, Huevo Revuelto, Pan Integral. Lunch: Plátano Maduro, Ensalada César, Carne Asada, Guacamole, Frijoles Cocidos. Dinner: Gyro Sándwich de Carne. Snacks/Other: La Especial Mezcla de Nueces, Capuchino, Café con Leche, Huevo Duro. more...
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Losing 3.5 kg a Week
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meschfit's Weight History
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