lothar99's Journal, 08 Jul 15

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Weigh In record (no journal entry) for 08 July 2015

100.2 kg Lost so far: 98.0 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 July 2015:

1470 kcal

Fat: 66.96g | Prot: 81.78g | Carbs: 120.12g. Breakfast: Large Coffee with 2 cream / 3 Splenda. Lunch: Bratwurst (136g). Dinner: McDonald's Vanilla Reduced Fat Ice Cream Cone, Great Value Hot Dog Buns, Denmark Foods Bratwurst (136g), Shrimp. Snacks/Other: Popsicle Sugar Free Popsicles, Fudge Brownies, White Chocolate Promises. more...

2852 kcal

Exercise: Swimming (moderate) - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...

steady weight

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lothar99's Journal, 08 Jul 15

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lothar99's Weight History