Weigh In record (no journal entry) for 13 June 2023
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77.5 kg
Lost so far: 5.4 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1416 kcal
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Fat: 74.63g | Prot: 87.20g | Carbs: 102.25g.
Breakfast: 大肉包. Lunch: 7-11 雞肉御飯糰. Dinner: 7-11 麻辣臭豆腐. Snacks/Other: 荷包蛋, 素食香腸. more...
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Losing 1.6 kg a Week
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